The average person has around 60,000 thoughts per day.
90% of them are REPETITIVE.
That means 54,000 of your thoughts are reoccurring every day in some sequence and around 6,000 thoughts are new.
"Do not copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect."
Romans 12:2
As your day goes on, ask the Holy spirit to highlight what kind of thoughts you’re having.
For example: positive or negative, fear or gratitude based?